Our culture teaches us that we are lacking, that we need something we don’t have. It’s destructive to our sense of well-being, the planet, and our wallets. What is it that lets us know that’s enough for now? How do we know we have eaten enough, grown enough, have enough stuff, communicated enough, moved enough, explored enough, gone to therapy enough, cried enough?

This 2-hour exploratory workshop will use body-focused exercises and conversations to help participants learn what “enough” feels like in our bodies. The experience will be shared, witnessed and reflected back through individual and group exercises, cultivating an anchor of authenticity and a tool for personal balance.

Let’s re-find and strengthen our own compasses! Zero moving experience needed.

$30

Email info@supermoonartspace.com to register

Weena Pauly-Tarr has been teaching movement and body-centered awareness in NYC for the last 21 years alongside her career as a dancer. Weena’s private practice, ReConnect Somatic Therapy located on Union Square, is where she sees individuals and couples for body-centered healing. She is a certified Yoga Therapist through the International Association of Yoga Therapy since 2008, and is currently in her third and final  year of education through Somatic Experiencing Trauma Institute. She received a BFA in dance from UNCG and holds certifications through Phoenix Rising Yoga Therapy, National Academy of Sports Training, Physicalmind Institute Pilates, ISHTA Yoga, Little Flower Mindfulness and Yoga for Children, and Reiki, and continues to rehearse and perform with Katie Workum.