Hatha-Vinyasa style Mommy & Me with Katie is a flowing, moving meditation with easy transitions between poses and ample time to rest and rejuvenate. Perfect for new mothers no matter the previous yoga experience, these sessions incorporate simple mindfulness techniques, poses with baby, meditation/mantra and intention setting.

Get out of your story, let go of tension, build strength and enjoy the peaceful, communal practice with local moms. This class is about finding playful, holistic solutions to life through the practice of yoga as well as sharing it with your baby through patience, nurture and loving osmosis.

$15 per mommy/baby combo PRE-REGISTER HERE

A yogi of over 20 years, Katie received her 200-hour yoga and reiki certification in 2011 with Deborah Hanekamp @Mamamedicine and has led classes in studios, gardens, women’s shelters and arts venues throughout the US, UK and Asia. Her practice today fuses Hatha, Vinyasa, Kundalini and Shamanic styles of yoga; encompassing the sacred alchemy of asana, mantra and pranayama breath work. Katie’s transformational work lies under a sacred canopy of co-created ritual and magic to align with higher consciousness.